Sample Menu

• Hash Brown Quiche (350 or 500 calories)
You will love this decadent combination of eggs, herbs, hash browns and Canadian bacon. Served with fresh fruit salad.

• Sweet Potato and Pecan Waffles (350 or 500 calories)
Creamy mashed sweet potatoes and crunchy pecans make this breakfast a real treat. Served with a side of organic chicken sausages, fresh fruit and maple syrup.
• Maple Soy Glazed Salmon
Wild salmon grilled with maple soy glaze served with marinated oven-roasted beets and ginger drizzled asparagus.

• Broiled Sirloin Steak and Seasoned Kale with Creamy Potato Leek Soup
Organic grass fed sirloin steak with creamy potato soup and a side of wilted kale salad.

• Szechwan Stir Fry Chicken
Tamari seared organic chicken served with stir-fry vegetables and peanuts over brown rice.

• The Good Life Salad
Organic mixed greens topped with chopped tomatoes, cucumbers, sunflower seeds, red onions and dried cranberries.
Choose your protein: Seasoned and grilled chicken, shrimp, salmon or tofu.
• Tempeh Vegetable Stew (Vegan)
Delightful Tempeh packed stew, served with a side of cauliflower mashed potatoes and French green bean salad.

• Caribbean Red Bean & Rice, Sautéed Kale and Kim-chee (Vegan)
Caribbean spiced red beans and brown rice with garlic sautéed kale and a side of kim-chee

• Black Bean Sauté with Curried Cauliflower (Vegan)
Cumin and thyme seasoned black bean sauté with carrots and celery served with curried cauliflower and brown rice.

• Spinach Tofu Lasagna (Vegan)
You won't believe this cheese-less wonder! Layers of rice pasta filled with spinach, tofu and homemade marinara sauce. Served with a mixed greens salad and tomato ginger dressing.
• Apple Pie Lara Bar
• Organic Beef or Turkey Jerky
• Almonds & Fruit
• Cherry Pie Lara Bar
• California Roll
• Soy Yogurt & Berries
• Turkey Lettuce Wraps
• Hummus & Rice Crackers
• Apple & Almond Butter
• Lentil Pate on Endive Leaves
• Egg Salad & Rice Crackers
• Chocolate Tofu Pudding